Richard Covello, MMA Instructor

In our MMA class we focus on bringing all the arts together for self defense and fitness purposes.  We combine Muay Thai, Karate, BJJ, and a little Kendo into each class.  This class will help you develop and integrate the basics of each art into a unique self defense system.

MMA is idea for people who like a lot of variety in their training routine.

Muay Thai  is a combat sport from the muay martial arts of Thailand that uses stand-up striking and clinching techniques.

The Karate techniques practiced come from the Goju-ryu karate system. Goju-ryu is one of the traditional Okinawa styles of karate with a focus on hard strikes and soft blocks.

The Kickboxing techniques come from Kenpo system of martial arts. Kenpo is a Japanese unarmed fighting art that was brought from China to Japan about 700 years ago, characterized by quick rapid hand strikes.

The kettlebell is a weight with a handle. kettlebell training will give you power, stamina, and balance. The kettlebell is used to increase strength, balance, and flexibility without causing the athlete to over develop a specific body part.

Kickboxing is a combat system using a wide variety of fighting techniques.  Students practice both punching, kicking, knee and elbow strikes while standing and on the ground.

Class Schedule
The number of classes offered each month will increase based on demand, so tell us the times of day that fit your schedule and we will do our best to add a class.


Thank you for visiting the Team Strength Brazilian Jiu-Jitsu Academy.  We train both adults and kids.  It is our goal to become Connecticut’s (CT) premiere training program for Brazilian Jiu-Jitsu (BJJ), Judo, Kendo, and MMA.  We are located in Milford Connecticut and serve students living in Milford, Orange, Stratford, Shelton, Trumbull, and Bridgeport.


Reference Web Sites
1. CHS Life Online Scheduling
2. Team Strength BJJ
3. MMACT.Net
4. Acupuncture Washington
5. Biller, Sachs, Raio & Zito
6. Chiropractic Connecticut
7. Twinfork Remodeling
8. Infertility Acupuncture CT
9. Chinese Hawaiian Kenpo Academy
10. Green Homes CT
11. World Wide Concerns
12. The Rock Garden Branford CT
13. RC
14. Counseling CT
15. H CT
16. Allies Dream
17. Back To Health Branford CT
18. CHS Life
21. Acupuncture Connecticut
22. Acupuncture Milford CT

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