Get in the best shape of your life with the Team Strength MMA program.

We combine Muay Thai, Kickboxing, BJJ, and Kettlebells into one class to provide you with the best MMA class available today!

Muay Thai  is a combat sport from the muay martial arts of Thailand that uses stand-up striking and clinching techniques.

The Karate techniques practiced come from the Goju-ryu karate system. Goju-ryu is one of the traditional Okinawa styles of karate with a focus on hard strikes and soft blocks.

The Kickboxing techniques come from Kenpo system of martial arts. Kenpo is a Japanese unarmed fighting art that was brought from China to Japan about 700 years ago, characterized by quick rapid hand strikes.

The kettlebell is a weight with a handle. kettlebell training will give you power, stamina, and balance. The kettlebell is used to increase strength, balance, and flexibility without causing the athlete to over develop a specific body part.

Kickboxing is a combat system using a wide variety of fighting techniques.  Students practice both punching, kicking, knee and elbow strikes while standing and on the ground.

Class Schedule
The number of classes offered each month will increase based on demand, so tell us the times of day that fit your schedule and we will do our best to add a class.

Thank you for visiting the Team Strength Brazilian Jiu-Jitsu School.  It is our goal to become Connecticut’s (CT) premiere training program for BJJ, Judo, and MMA.  We are conveniently located in Milford Connecticut (CT).


Reference Web Sites
1. CHS Life Online Scheduling
2. Team Strength BJJ
3. MMACT.Net
4. Acupuncture Washington
5. Biller, Sachs, Raio & Zito
6. Chiropractic Connecticut
7. Twinfork Remodeling
8. Infertility Acupuncture CT
9. Chinese Hawaiian Kenpo Academy
10. Green Homes CT
11. World Wide Concerns
12. The Rock Garden Branford CT
13. RC
14. Counseling CT
15. H CT
16. Allies Dream
17. Back To Health Branford CT
18. CHS Life
21. Acupuncture Connecticut
22. Acupuncture Milford CT

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